Duct Tape Solutions for the Mind

Last week I had the honor of speaking with about 200 wonderful students at Northeastern Community College here in Colorado. We discussed important things, like why the mind is willing to jump through too many hoops for a free cookie. During a lively Q&A, one student asked my opinion on sleeping pills. How does a person know when medication is the proper way to treat sleep difficulties? Continue reading “Duct Tape Solutions for the Mind”

How to Turn Habit into Discipline

Turn habit to disciplineQ: If I feed my brain with a certain positive thought every time it wanders in a negative direction, does it eventually believe the thought? For example, suppose my mom tries to stop me from playing video games by telling me that it wastes time. My mind doubts her, and and I have thoughts that she’s just being overly protective. But if I keep repeating to myself that she’s right, would my mind eventually believe it and have no more doubts? – Michele Continue reading “How to Turn Habit into Discipline”

Our Representatives Are Ensuring Another Newtown

voteOur elected officials have no meaningful incentive to prevent another murder committed by someone with severe mental illness. It’s not that they want these crimes to continue, but politicians are compelled to do things that will keep them in office. Unfortunately, the behaviors that maintain their power are sometimes very different from the behaviors that would solve problems. Continue reading “Our Representatives Are Ensuring Another Newtown”